Yoga and fitness classes for active aging with wellness
Let’s move together, breathe together, stay strong together, find balance together, and definitely have fun together.
Let me guide you to move safely and to listen to your own unique body, so when class is over you will say “I feel great!”
From my home to yours — take a class with me
Yoga
On Demand
Do a yoga class with me whenever you want! View recordings from prior LIVEstream classes or recordings created just for this library.
Yoga
LIVEstream (via Zoom)
Take time to slow down, breathe deliberately, stretch, and move. Classes include basic yoga poses to build strength, work on balance, and improve range of motion. Options are given to accommodate abilities and injuries.
Fitness
LIVEstream (via Zoom)
Get energized and be strong! We all need to keep our muscles, our bones, and our hearts healthy. No matter your fitness level, you can join me for cardio, weights, stretching and FUN!
It brings me joy to know I’m making a difference:
“I am eternally grateful to you for your relaxing and invigorating classes, and especially your flexible teaching style. You are always changing how things are taught and incorporating brain challenges, balance and more which always keep the classes fresh. Keep it up!! Thank you!”
— Sandra B.
“I have signed on to all of Sherri’s fitness classes: yoga, Keep It Moving, etc. Here’s why. I love the way I feel after one of her classes – not only more fit and wonderfully exercised, I also experience a sense of community. Even remotely, Sherri makes you feel part of something that’s more than a yoga or exercise class. You get to know folks and it’s clear that Sherri really cares. She also is great at giving specific instructions to help you get the most out of every pose and movement. If you are looking for a great way to stay in shape, meet new wonderful people and keep moving, then sign up for any of Sherri’s classes.”
— Shirley G.
“Sherri is simply the best yoga teacher for older adults that I’ve encountered! She talks you through each pose as she is demonstrating, and her style is easy to follow. I’ve practiced with her in person at a local gym for at least 7 years, and now (due to Covid-19 restrictions), remotely via Zoom. Sherri’s kindness and caring for her students shine right through the computer screen. What’s more, she makes exercising FUN!”